At Home Activities

Maintaining healthy habits can be a challenge while stuck inside. We’re here to help. Stay active and stimulate your mind in the era of social distancing by working out with our partners gyms online, from home.

Give Your STRENGTH

Elevate

Revive

Kids

Staff Favorites

Create

Give Your STRENGTH

This is a donation – based community fitness + wellness program with our STRENGTH IN THE CITY family! We are here to “Lift The Neighborhood” all while strengthening ourselves. 100% of the donation will benefit local small businesses. 

Sculpt & Flow

Sculpt & Flow with YogaSix

On Wednesday, May 20th, join Yoga Six for a signature Sculpt and Flow yoga class.

Barre

Barre with Tami Conway of SALT Fitness

On Thursday, May 21st, join Tami Conway of SALT Fitness for a live Barre class – all you will need is a towel – 100% of donations will go back to I Grow Chicago to grow Englewood from surviving to thriving through community connection, skill building, and opportunity.

Wim Hof

Certified Wim Hof Method Instructor Justin Weiss

Join Certified Wim Hof Method Instructor Justin Weiss next Friday, May 1st at 12 pm MT in learning the fundamentals of the cutting edge breathwork and cold exposure technique. We will explore the pillars of the Wim Hof Method: breathing, cold exposure, and mindset. A guided breathwork journey will be led, and we’ll finish off with a cold shower! Have a blanket, swimsuit, and towel ready.

Interval + Strength Training

Mo Curry of Orangetheory Fitness

On Thursday, May 14th, Mo Curry of Orange Theory Illinois will be hosting a live interval and strength training workout! All donations will go directly to Orangetheory Fitness Oak Park and South Loop to benefit their staff during these difficult times.

Cardio HIIT

F45 Cardio HIIT with Correy Jones

On Wednesday, May 6th, Correy Jones from F45 Little Italy will be leading a staple F45 cardio HIIT workout called Bears. Bears is a cardio-based and relies on explosive, plyometric training using little more than your own body weight as resistance. The emphasis on power and stability with longer work periods packs a powerful cardio punch, so don’t be surprised if your arms and legs are still shaking hours later. All donations will go directly to benefit their staff during these difficult times.

Total Body

Total Body with Kailee of CrossTown Fitness

On Thursday, May 7th, Kailee Martin from CrossTown Fitness will be hosting a live Total Body workout that incorporates strength and endurance exercises to challenge you at home! All donations will go directly to CrossTown Fitness to benefit their staff during these difficult times.

Breathing Techniques

Mindfulness Workshop with Teresa Coltrin

Join us next Tuesday, April 28th, with Teresa Coltrin – the founder and lead coach at Let Go. Live. Coaching, LLC. She is an International Coaching Federation (ICF) certified Positive Mindset and Lifestyle Coach and she also mentors life coach students. She teaches and practices Naam Yoga breathing techniques.

Guided Breathwork

Guided Breathwork with Nichole Gregory

Join us Wednesday, April 29th with Nichole Gregory – Yoga instructor, Reiki Energy worker and Breathworker as she guides us through a healing and transformative breathwork practice that is sure to benefit all of us in these challenging and uncertain times.

Live Yoga

B.U.Fit Yoga with TABUFIT

Join us on Wednesday, April 29th, with local legend Tabufit, for a fun, high-energy signature yoga class – B.U.Fit that is perfect for all levels.

Live Yoga

Yoga with Manny Garcia Powered by Half Day CBD

On Thursday, April 23rd, Manny Garcia will be hosting a live yoga class with our friends at Half Day CBD. All donations will go back to the Chicago COVID-19 Response Fund.

Breath Work

Wim Hof Method Breath Work with Jeremy Wilstein

Friday April 17 – Jeremy Wilstein is a Certified Wim Hof Method Instructor and a passionate believer in the ability of the individual to directly affect one’s health and well being. The powerful mental, emotional, and physical benefits of the Wim Hof Method and the changes he saw in other people close to him, inspired Jeremy to continue teaching others how to regain their own Inner-fire to live a happier, healthier, and stronger life.

Live HIIT

Cardio with Larry Howard from AthlHEAT

On Saturday, April 4th, Larry Howard from AthlHEAT will be hosting a live HIIT workout that incorporates strength and endurance exercises to challenge you at home! All donations will go directly to Temple Fuel to benefit their staff during these difficult times.

Live Yoga

Live Yoga with Katie B. Happyy

On Wednesday, April 8th, Katie B. Happyy will be leading a live, donation-based yoga class to help raise money for the San Diego COVID-19 Community Response Fund, a foundation that is rapidly deploying resources to nonprofit organizations that are supporting local workers and families most affected by the coronavirus crisis.

Total Body

Total Body w/ CrossTown Fitness Powered by Boxed Water

On Thursday, April 9nd, Stephanie Rountree from CrossTown Fitness will be hosting a live Total Body workout that incorporates strength and endurance exercises to challenge you at home! All donations will go directly to CrossTown Fitness to benefit their staff during these difficult times.

Cardio Boxing

Live Cardio Boxing with Jamyle Cannon of The Bloc

On Saturday, April 11th, Jamyle Cannon from The Bloc Chicago will be hosting a Live Cardio Boxing class. 100% of the proceeds will go back to The Bloc. The Bloc is a non-profit that uses the discipline of boxing to provide Chicago teens with the resources and opportunities needed to impact their communities.

Live Yoga

Live Yoga with Megan Whiteside of Lacuna Juice and Yoga

On Tuesday, April 14th, Megan from Lacuna Juice and Yoga will be leading a live, donation-based yoga class to help raise money to support all of their amazing instructors.

Cardio Hip Hop

Cardio Hip Hop w/ Lovelyn Redfearn of The Facility

On Wednesday, April 15th, Lovelyn Redfearn from the Facility Dance Studio will be leading a live, donation-based Cardio Hip Hop class to help raise money to support all of their amazing instructors. Cardio Hip Hop focuses on repetitious movements in order to train your muscles to retain choreography. Each class focuses on a high intensity hip hop routine.

Meditation

Meditation w/ Monica from Hamsa Ayurveda & Yoga

On Thursday, April 16th Monica Yearwood from Hamsa Ayurveda & Yoga will be leading a live, donation-based Meditation class to help raise money for the Safe Haven Foundation, to help restore lives from homelessness to self-sufficiency with pride and purpose.

Elevate

We’re bringing the gym to you. Join some of Chicago’s top trainers for live daily workouts that will boost your heart rate.

Daily Workouts with Crosstown Fitness
Daily live worksouts on IG, Daily Workout Challenge (IG) Daily on the Move Workouts (15-20mins) IG @ctfchicago, and youtube videos. 1PM EST Weekdays, 11AM Est Sat/Sun. Find more info HERE!

Daily Workout with Orangetheory
Join for daily 30-min workouts. Find more info HERE!

Chuz Fitness Instagram Live Series
Join for daily Live Classes on IG. Here’s a link to their INSTAGRAM!

Ultifit Online Video Workouts
Check out their amazing online workouts HERE!

Live Online Workout Videos with Planet Fitness
Live streamed daily at 7PM EST – Join in on the fun HERE!

Live Daily Dance Workouts with 305 Fitness
Live streamed at 12PM & 6PM EST, and published videos can be found HERE!

Live Workouts Everyday from Train With Quan
Train with Quan Community group offers live workouts, recipies, and other positive wellness tips to keep you moving and growing everyday at 7PM EST. Find more info HERE!

AthlHEAT with Larry Howard
Weekly at-home workouts incorporating strength and conditioning Monday, Wednesday and Friday @ 8PM EST. Find more info HERE!

Live Daily Workouts with LTC Living
Everyday at 1PM EST, tune in HERE!

At-home workouts with Joey Thurman
Find more info HERE!

The Facility SD
Your favorite Facility classes in the comfort of your own home! Find more info HERE!

Gold’s Gym Online Classes
Online classes to keep you health right HERE!

Life Time Online Classes
Workout from home with classes HERE!

YMCA Online Schedule
Virtual workouts can be found HERE!

Fit36 Lodo
36 minute HIIT class Monday – Friday @ 2PM EST. Join in on the fun HERE!

FITC Denver Online Schedule
All of our workout classes are posted HERE!

RBL Remote Online Schedule
Workout remotely with team HERE!

Planet Granite Live Stream Class Schedule & Info
Live streamed yoga & fitness classes HERE!

POPSUGAR Free List of Online Classes
500+ ad-free workouts HERE!

Digital Dance Party
Move your hips and have fun everday at 2PM HERE!

Revive

Put work aside and take some time to clear your mind. Yoga, Pilates, and other classes will help you breathe deep and de-stress.

Live Pilates Classes Daily – From Salt Fitness
Join their private Facebook Group for Daily IG Live class 1pm PST + 3 Daily FB group classes! Fine more info HERE!

Online Classes with CorePower Yoga
Check out their amazing free classes and other free resources HERE!

Tabu Fit Istagram Live Series
Join their IG Live Classes HERE!

Do Yoga With Me Online
Get two months of online class for free HERE!

Lacuna Yoga Live Stream
Enjoy class with your favorite Lacuna teachers from the comfort of your own home. More info can be found HERE!

ATHLEAN-X Total Body Workouts
Find their Total Body Workout Videos HERE!

Ohana Yoga & Barre Live Streamed Classes
Live streamed yoga & barre classes at various times. Find them HERE!

60 Minute Breathwork Journey
60 Minute Breathwork exercises at 11PM on Thursdays HERE!

20 minutes for 20 days
Daily meditation pratices every day at 12:30PM. Learn more HERE!

Hope in Uncertain Times: 21 Day Meditation Experience
21 Day Meditation Experience, learn more HERE!

Yoga with Rachel A
All levels Vinyasa practice HERE!

Kids

Here’s the right kind of screen time. Get the kids moving with themed workouts targeted specifically for them.

We All Code
A nonprofit organization dedicated to sparking curiosity in coding among kids aged 7 to 17, with a particular focus on girls, students of color, and low-income students. Learn More HERE!

Kids At Home Activities – From Cosmic Kids
Check out their Kid’s Friendly Yoga App HERE!

Virtual Planetarium: Sun Moon Stars
Kid friendly explaination of the sun, moon, and stars in our solar system and BEYOND!

Kids Workout Classes
Weekly workouts for kids on Tuesdays @ 2PM EST. Find more info HERE!

Kids Fitness Blender Online Classes
Keep your little ones moving with classes HERE!

Kids Yoga + Cardio
This is a resource with a ton of videos from different contributors HERE!

Kids At Home Activities
This is a resource with various educational website links compiled together HERE!

Kids w/ POPSUGAR
Have a blast with this family fun cardio workout HERE!

Kidzbop
Dance along videos for kids HERE!

P.E. With Joe
30 min Weekday P.E. Class, all ages are welcome HERE!

Northern Lights Live Stream
Live streams of many different places on Earth, including the Aurora Borealis

Air and Science Museum Virtual Field Trip
Anytime, anywhere you can enjoy a variety of online programs, stories, videos, activities, virtual tours, and resources from us here at AIR AND SPACE!

Kids Yoga
Stay active and increase your flexability HERE!

Kids Music Class
All you need are pots and pans from your KITCHEN!

Staff Favorites

Stuck at home and sick of sitting around? We’re in the same boat. Here are the online exercise classes we’re using to stay active and healthy.

Ashley Neese Breathing Techiques
Free breathwork classes can be found HERE!

Kids Workout Classes
Weekly workouts for kids on Tuesdays @ 2PM EST. Find more info HERE!

Stroller Strides Virtual Workout
hour long free workout with your LITTLE ONES!

Yoga Box Online Classes
Yoga and Sculpt Classes on Instagram Live (varying times) and IGTV

Yoga, Meditation and Inspiration
Various Yoga, meditation and inspirational VIDEOS!

32 National parks you can explore from your couch
Links to virtual tours of 32 national parks, from the Grand Canyon to Yellowstone HERE!

Create

Create a new you and learn to do things you never thought you could. Here you can find information on how to cook, build and make fun every day necessities. Take this time to reinvent yourself.

Cooking Class with Workweek Lunch
Free nightly cooking lesson everyday @ 7PM HERE!

Starting a Vegetable Garden with Lovely Greens
How to start your own vegetable garden from scratch. Learn more HERE!

Creative Writing 101
How to start creative writing while at HOME!

How to make your own hand sanitizer
Learn the recipe and make your own at home HERE!

DIY Exfoliating Face and Body Scrubs
Make your own exfoliating face and body scrubs using ingredients at HOME!

Online Painting Courses
Learn to paint with detailed TUTORIALS

Baking Bread
Learn the recipes and see the process from start to FINISH!

DIY Exfoliating Face and Body Scrubs
Make your own exfoliating face and body scrubs using ingredients at HOME!

How to Build the Perfect Home Gym
A Step-by-step guide to get fit at home on any budget. Learn more HERE!

DIY Face Mask
At home face masks for glowing skin. LEARN MORE!

DIY Wellness Shots
At home health boosting wellness SHOTS!

DIY Wellness Shots
At home health boosting wellness SHOTS!

DIY Candles
At home beeswax sheet votive CANDLES

DIY Bath Salts
At home baked bath SALTS!

DIY Body Butter
At home whipped lavender body butter FLAVORS!

DIY Table Top Fire Pit
DIY table top FIRE PITS

DIY Masor Jar Coasters
DIY Photo Mason Jar Lid COASTERS

DIY Wall Yarn
Link to several DIY Wall Yarn Decor PROJECTS

DIY Painting
Paint by numbers painting kit HERE!

DIY Pet Wall Clock
DIY tutorial to create a wall clock with a photo of your PET’S FACE!

DIY Guess Who
DIY tutorial to make your own Guess Who board game using faces of people you KNOW

DIY Dog Crate Hack
DIY tutorial to transform your dog CRATE

Virtual guitar tutorial
Learn guitar from folk artist Laura Marling HERE!

© STRENGTH IN THE CITY 2020

Website by Steel Croissant